We will provide you with links, interviews, tips and sites you can access to develop your performance (fitness, health, recovery, etc). We do the reading, interviews and research and pass the information on to you.
With the off season starting some are asking do suppliments help? If so what should you be looking for? Former USA Eagle Irene Gardner, a registered dietitian nutritionist and certified specilist in sports dietetics breaks down the topic for us.
Get your sports nutrition information (especilly for young athletes) from a Sport Dietitian and Certified Specialist in Sports Dietetics who also happens to be a former USA Eagle and Women's Play Of The Year! Irene Gardner's latest feature is out!
Registered Dietitian and Certified Specialist in Sports Dietetics Irene Gardner shares her latest tips for ruggers. This time breaking down things you need to eat and when to fuel your body for training and matches.