Eating/Diet and Performance

So we wanted to bring a few things to you all with regard to diet. We recently tweeted professional/international rugby player James Haskell and asked him as part of his #AskHask on Twitter "How vital is a good diet to performance? Not eating sugars or processed foods"? The response was "Its one of the most important factors! For more on diet and nutrition check out the YouTube Channel". 
James is not just a great player but though his James Haskell Health And Fitness (formerly JH Body Fire) he really focuses on health, training, nutrition, etc which is by a rugby player and can benefit us ruggers.   So check out this short video by James and many more on his YouTube Channel. Eat your healthy fats, proteins, veggies, and real foods and leave the processed and sugar.