The Truth About Sugar: If you want to improve your performance and improve fat loss!

Our friend Billy Coffey who we have featured and get the occasional tips from has been putting some short great videos out as part of this newest endeavor  PinPoint Athlete. Go check out our interview with Billy and you'll learn about his training and his success in developing and working with professional rugby players. 

We've shared some tips with you such as you can't out run a bad diet, or to use healthy fats vs trans fats and to trying and get ruggers to understand that work without nutrition or a good diet is self defeating. 

So watch this video by our friend Billy a proven strength and conditioning coach and learn how sugar is impacting your hard work. The video is four minutest long and is on YouTube as well.