We will provide you with links, interviews, tips and sites you can access to develop your performance (fitness, health, recovery, etc). We do the reading, interviews and research and pass the information on to you.
Can mindfulness help you with your training and rugby performance? The pros are using it in a variety of sports. If 90% of performance is mental then maybe ruggers should train their minds as well. Here we breakdown what Mindfulness is and why it can help you!